The only time weight loss is a problem is if it becomes significant, like more than 10 percent of your overall body weight — a pound woman dropping to less than pounds, for example. If this happens, your doctor will likely prescribe medication to ease your morning sickness so you can eat again and start gaining weight healthfully.
No need for a new maternity wardrobe? Don't worry. Plus-size women may not gain as much weight during pregnancy as normal-weight or underweight moms-to-be — and this is totally fine and should have no impact on your baby's development. We've seen larger women gain as little just five pounds, or in some cases, even lose weight, while they're expecting. Here's why:. During pregnancy, very little of the weight you gain goes to the actual growth of your baby. If you're overweight or obese, talk with your provider about your target weight gain during pregnancy.
If you gain less weight than recommended, they'll want to monitor you and your baby to be sure your pregnancy is progressing well and your baby is growing appropriately. Pregnancy is definitely not the time to go on a weight-loss diet, no matter what weight you're at. Restricting your food intake is potentially hazardous to you and your developing baby. You need enough calories and nutrients to support a healthy pregnancy and baby.
Also, steer clear of carbohydrate-restrictive diets such as keto and Atkins. Your growing baby needs the carbohydrates, and ongoing ketosis caused by these diets can harm a developing fetus. During pregnancy, you can keep your weight gain within your target range by eating healthfully and exercising regularly.
Do your best to:. For more tips, read our article on how to avoid gaining too much weight during pregnancy. Losing weight in the second or third trimester can signal a problem. In some cases, weight loss can be harmless a result of water loss after temporary retention , for example , but it's important to let your provider know.
They'll assess your diet and activity habits and ask questions about symptoms, such as nausea, heartburn , bloating , and constipation , all of which can understandably discourage expecting moms from eating. Your provider may also want to screen you for depression or fetal growth restriction. Also, tell your provider immediately if you have suddenly have a dramatic weight loss, such as five pounds in a week.
BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Nutrition during pregnancy. American College of Obstetricians and Gynecologists. Obesity and pregnancy. Weight gain during pregnancy. Weight gain during pregnancy: Reexamining the guidelines. Kapadia MZ et al. Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such.
You should always consult with a qualified physician or health professional about your specific circumstances. Weight Gain During Pregnancy.
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Bookmark BookmarkTick BookmarkAdd save. Why You May Be Losing Weight While Pregnant Weight loss during pregnancy can be concerning, but there are many possible reasons for it—and many often simple solutions. We asked experts for the lowdown. But overdoing it to an extreme could potentially harm your baby.
Discuss any questions or concerns you have with your doctor. Your doctor can help you make the safest decision for you and your baby. You can always revisit an overall healthy weight loss plan after your baby is born. Perinatal depression is depression during pregnancy, and it's a very real and serious illness many women experience — often alone.
Stretch marks look like indented streaks in your skin. They may be red, purple, or silver in appearance. Your baby dropping is one of the first signs that your body is getting ready for labor.
A registered nurse and mother of four tells you what you need…. These are the best iPhone and Android apps to find information, answers, tools, and tracking during your pregnancy. Stretch marks happen when skin changes shape rapidly due to growth or weight gain. Both men and women can get them. Belly button pain can be sharp or mild, and it can be constant or come and go. The type of pain you feel can help your doctor determine the cause…. The hormonal and physiologic changes during pregnancy are unique in the life of women.
Discover what they are here. For everything from what to eat during pregnancy to how to plan for birth and what comes after, check out these best pregnancy books! If you're looking into an unmedicated or natural birth, be sure to add these blogs to your must-follow list.
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