Get your questions answered right away, and find out which Study Program is right for you! Call or Chat now! Everything you want to know about our top-rated Study Programs are just a call or click away. With a rising interest in achieving healthier lifestyles, due in part to greater awareness about the obesity and chronic disease epidemics, more people are being drawn to careers in health and fitness.
According to the U. If you're interested in becoming a Certified Personal Trainer, here are a few steps to make the process seamless. Once you've decided that becoming a personal trainer is right for you, the first step is choosing a certification program.
After choosing the best certification program for you, it's time to get your study materials. The ACE Personal Trainer Study Program is designed for all learning styles by delivering content through digestible text, charts, graphics and videos as well as online activities, practice tests and on-demand study support to reinforce the material. The learning experience is self-paced, typically taking hours over months and is centered around ACE University, our intuitive learning platform.
In addition, you will have access to ACE Answers study support to assure you are well prepared for your certification exam. Curious what our study programs are like? Get your FREE course preview. Take your exam from the comfort of your home! Costs associated with registering for an ACE Personal Trainer Certification Exam are conveniently included in each of our study programs.
You are required to register for your exam within 6 months after purchasing your materials though you can select a date beyond that deadline. Your personal trainer will be able to help you become further educated on how your nutrition plays a role in your fitness journey, what exercises target which muscles, the correct exercise form and so much more.
Being able to turn to a fitness professional for any questions you have rather than turning to Google will result in detailed, educated and personalised answers that will help you succeed. Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable. A personal trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results. Good form when performing exercises is also essential in reducing the risk of injury.
Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.
Either way, your personal trainer will be able to identify what you need and will lead the way. This could be anything from trying to bounce back after an old injury, to having a phobia that may impact on where or how you workout. A personal trainer will not only help you set realistic goals that you will be able to achieve if you put in the effort, of course but they will also be able to keep you on track to hit those goals.
As well as helping their clients set realistic goals, personal trainers are the perfect tool to help you achieve a specific goal. This is ideal for those who are training for a specific event or need to achieve a certain level of fitness before they are able to do something they really want. Or if your goal is to be able to run a marathon in six months, then hiring a personal trainer to put you on the right track could be all you need to complete a marathon.
This is where a personal trainer is critical to ensuring that you commit and stick to your fitness goals. Those who wander in, spend 10 minutes on one machine and then drift slowly over to another, before half-heartedly trying bicep curls for five reps and then walking out.
Those who have a plan in mind, and hit the machines with a purpose. Regardless of the time you have available to train or the level you are training at, a personal trainer will be able to provide you with the right tools and planning to help you maximise your results every single time. When completing their Certificate III in Fitness, every student is required to complete a module on nutrition and how it can affect fitness.
Personal trainers who complete their Certificate IV in Fitness have to then complete additional work on nutrition, and a number of personal trainers also take on further education by completing a separate Nutrition Coach Course. By choosing a personal trainer who has undergone specific nutrition education, you know that they will be providing the right nutritional advice to achieve your goals. Tap into a new skill and like thousands of successful graduates, unlock a promising future in fitness.
It has long been known that physical exercise can help with mental health challenges such as depression and that it is a recommended part of treatment by many medical health professionals. Many Australians have to deal with these kinds of challenges at various points in life and for some, having a routine and working towards things that they can control such as their fitness levels can be extremely beneficial for their mental state.
The reality is that most trainers know just as much about nutrition as you do. If everybody followed these very simple rules, the population would be a lot healthier. Some protocols require more frequent shorter bouts of minutes and others require 90 minutes. The one hour session has become standard in gyms across North America. But you may be surprised to hear that personal trainers hate it. On the other hand, some sessions should last longer than one hour hr because a high volume is needed.
A trainer is often forced to cut the session at the one hour mark due to scheduling constraints instead of providing you with the optimal workout. But it needs to stop. To get ideas, a trainer should be reading industry journals and textbooks — and not watching the latest Body Rock video on YouTube. The best trainers are those who constantly improve their methods and learn new techniques.
But they test the techniques before prescribing them in a workout. People become personal trainers after years of self-discovery, both mental and physical. After years of self-experimentation, they decide they want to become a trainers to pass on their knowledge and passion for fitness to others. If you decide to hire a trainer, you are not hiring them for one hour.
You are hiring them for their years of expertise. We go into work every day with the goal of making you better. Your success is our success. You can learn more and read the reviews here:.
Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.
In addition, Jon founded the Online Trainer Academy , the industry leader in online trainer education. Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. Learn how to make more, work smarter and do better. Your email will never be shared and you can unsubscribe anytime.
Privacy and terms at the bottom of this page. BookStore Articles Newsletter About. Share this article :. Share on Pinterest. Misplaced guidance, unfounded promises, lack of integrity, biased decision making, and money-grubbing have all become synonymous with personal training.
Know some folks who would like this article? Or someone who needs to take a hint?! Five Ways to Dominate the Gym Floor. Jonathan Goodman. For Newer Trainers. Share this article : Share on Pinterest. The Author Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.
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