They are one of the best food sources of zinc and selenium and provide an excellent source of lean protein. For these reasons, cooked oysters in moderation can be a safe and nutritious part of a pregnant woman's diet. Omega-3 fatty acids are also found in flaxseed and fortified cereals.
Foods high in zinc include pumpkin seeds, sesame flour, tahini, wheat germ and peanuts. Many of the health benefits of oysters can be obtained from a prenatal vitamin supplement and a fish oil supplement. Discuss these possibilities with your health care provider. Amy Liddell has been writing on health and medicine since When you eat them properly cooked, they can contribute to your daily nutrient supplies.
The nutrients available in oysters include 4 :. The nutrients available in oysters are present in other food sources as well. You do not have to eat oysters for their health benefits if you are getting the daily recommended allowance of these nutrients from other food sources. However, if you love to eat oysters then you may do so but with some caution.
Oyster is healthy provided you cook it thoroughly and eat in moderation. Also, eat freshly-cooked seafood to avoid any risk of bacterial contamination. Do not eat canned and steamed oysters as they may not be safe. If you are eating oysters in a restaurant or ordering from outside, make sure that they are cooking the seafood for you. However, severe cases can lead to the infection of the blood and brain, premature labor, and miscarriage.
Among these conditions are food poisoning and certain allergies. Toxins that are already present in contaminated shellfish can cause food poisoning. So if you do want to consume commercial oysters, make sure that you buy the fresh ones to help minimize the possibility of contamination. Oyster is a type of shellfish that can be consumed at small amounts during pregnancy. Pregnant women are recommended to take around 8 to 12 ounces of seafood, like low-mercury fish and shellfish, in a week.
Eating cooked oysters can actually be beneficial for the pregnant mom. Oysters have their unique nutritive value and infusing it in your diet during pregnancy may provide some vitamins and minerals that are essential for your growing baby. Among these are the following:. Pregnant women need protein in their diet, but they must be watchful of their weight gain during pregnancy. Oysters are low in fat, low in calories, and high in protein, making them an ideal source of your protein needs.
According to the American Pregnancy Association, the recommended protein allowance for pregnant women is 75 to grams per day. Oysters are rich in omega-3 fatty acids that are known for their numerous health benefits including the reduction of risk for heart and brain problems.
A healthy dose of these fatty acids is essential for the brain development of babies while inside the womb. The American College of Obstetricians and Gynecologists ACOG recommends eating at least 2 servings of omega-3 rich foods from low-mercury fish and shellfish.
They are a great source of omega 3 fatty acids, zinc, copper, selenium, manganese, iron and vitamins B12 and vitamin D source: USDA. Oysters are typically low in fat around 3 grams per oyster and have around 7 grams of protein as a complete protein, meaning they contain all amino acids essential to humans source: WebMD. Either way, oyster sauce is safe during pregnancy whether it contains real oyster extract or not , as the oyster extract is from cooked or otherwise processed oysters — and the sauce itself is safe.
If you love Chinese food, you might also be interested in this article I wrote about eating out when pregnant , including Chinese takeout. This article has been reviewed and approved for publication in line with our editorial policy. Gina is the owner and founder of Pregnancy Food Checker.
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