An inguinal hernia is a serious condition that often affects runners, which they usually get because their vigorous training weakens the abdominal wall and causes their intestine to push through.
If untreated, an inguinal hernia can turn into a strangulated hernia and damage the abdominal tissue by compromising blood flow. Never start running without consulting your physician; otherwise, you may need a second surgery. Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Check out James' marathon training plan for beginners [PDF].
His transition into distance running has taught him what his body is capable of, a process which is ongoing!
Read more Running Foot Health: Self Assessment. Avoid conditions that trigger coughs, like smoking or passive smoke. Minimize foods that may cause inflammation, including fatty foods, processed foods, and red meat. Eliminate hard-to-digest foods like fast food from your diet for a few weeks. Instead, consume more fibre to keep your bowels running smoothly.
You must stop running immediately and seek medical attention if you develop any of the following symptoms: Dull pain: While running, you may suddenly feel a burning sensation followed by persistent pain in your lower tummy as it spreads down your groin and thigh.
Weakness: You may feel a loss of stability and power while running at a high pace. A strangulated hernia may also cause muscle fatigue and weakness in the upper leg and groin. When you continue running despite having a hernia, your body will take longer to recover. Open Surgery Your surgeon makes a single big incision in the groin area. Laparoscopic Surgery This procedure requires a lighted tube with a camera called a laparoscope, which the surgeon inserts through the cuts.
Here are a few helpful tips: Applying ice compression on the bulged area can help reduce pain, swelling, and redness. Wearing a hernia belt , can prevent your hernia from moving and causing more pain. The doctor can prescribe painkillers, to help ease the pain. By providing exercises, physical therapy can help reduce pressure and prevent the hernia from worsening. Following are some precautions you can take to prevent inguinal hernia: Warm-up before you start lifting weights. Lift an appropriate amount of weight.
Always bend from your knees, not your waist. Avoid rushing and lift the weight slowly. With expertise from:. Department of General Surgery.
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